This section is still under construction. If you have any topics you would like to suggest.....Please do!!!

Your Diet
There are so many diets and so many ways to lose weight. However, there is only one way to keep it off. Don't go on a diet. A diet indicates that you will be coming off of it. When you go "off the diet" that means you will no longer be eating the same way and will resort back to the old eating habits. This has been long since tried and true. Don't waste your time on the yo-yo cycle. It only serves to destroy self esteem further. The best way to truly look good and feel good is to eat good 95% of your life. Not the other way around. Wellness is a way of life, not a vacation once a year. 

A yoga blurb...

Because the practice of yoga utilizes our breathing in a conscious manner, it is accessible to all, the young, the fit and the aged. I often tell clients that if they are consciously breathing, inhaling, and exhaling with awareness they are doing a lot. Each part of the body requires oxygenation to operate optimally. Conscious breathing, giving loving attention to all parts of the body, accomplishes a lot. This can all be done sitting in a chair, waiting in a grocery aisle, or sitting in traffic. Try it. Inhale, filling and expanding the lungs, exhale, contract, expelling the air. We practice this breathing pattern through the nose, lips gently together. Filling on inhalation, emptying on exhalation.